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Reflect on Your Relationship to Technology
Insights into one of your most influential relationships
This is part 2/5 in my Digital Wellbeing series. This series was once part of a Digital Wellbeing coaching program I designed. Now it’s right here, for you, for free. Enjoy!
Clarify your needs, values and aspirations. Identify the ways in which tech supports or distract you from them. Envision a relationship with tech that you feel great about.
It’s important that we ask the right questions. Instead of asking yourself “Do I like this game/app?” Ask: “How does this game/app make me feel?”
This allows us to separate the focus from how much time we’re spending on something vs. how it impacts us on a human level.
Here’s a worksheet I prepared for you. Take some time (takes less than 20 minutes) and fill it out.
Reflection Worksheet PDF
Done? Then head over to part 3…
#2 Reflect on Your Relationship to Technology (you’re here)
#3 Choose to Take Control of Your Digital Life
#4 Redesign Your Digital Environment
Thank you for your time and attention. If you enjoyed this, please share it with your friends and leave some claps. Did you know you can press and hold the clap button?
Before you let your mind jump to the next thing on the internet, ask yourself: What’s the best choice I can make right now?
