Don’t Waste 90 Days of Your Life in 2020

30 Ways to Reclaim Your Attention & Choose Your Life

🥂🎇🥳 Happy New Year! How much time do you plan to spend on your phone over the next 366 days?

⏳📲 If you’re anything like the average person with 3–6 hours of Screen Time per day, it will be something between 1000 and 2000 hours. That’s up to 90 DAYS of your life. 🤯

Digital distractions will not go away over the next decade. But we can learn, how to deal with them.

We can learn, how to take back control over our attention, and choose, how we want to live.

That’s what Digital Wellbeing is about. 🧘‍♀️💡🌱🎯

I want to help you cultivate a relationship to technology that serves your New Years’ resolutions, instead of distracting you from them. Over the next 30 days, I will share ideas, stories, and questions with you every day, about how to do that.

If you sign up for my email list, you don’t have to hang out on Medium all the time. 😉

I’ll also send you a free guide on how you can start reclaiming control today!

👉 Sign up here.

Hi, I’m Welf, your coach for Digital Wellbeing in the Age of Distraction.

I spent years studying the ethics, psychology, and design of social networks and humane technology. I now help people like you to cultivate a healthier relationship to technology.

Learn more & get your free guide to getting started at digitalwellbeings.com!