Build New Habits & Rituals

Step 5/5: Digital Wellbeing — Reclaim Your Attention

This is the last part in my Digital Wellbeing series. This series was once part of a Digital Wellbeing coaching program I designed. Now it’s right here, for you, for free. Enjoy!

Create screen-free spaces, clear boundaries, and purposeful ways of relating to technology, yourself, and in your home.

Photo by Simon Matzinger on Unsplash

How we spend our days is how we spend our lives.

Setting a new baseline for yourself By removing all non-essential tech from your life, you’ll become more aware of the cravings, urges, habits and addictions that used to shape your behavior. This is important — you can now see, how strongly this technology influenced you.

This also is an opportunity for inquiry: We can fill the void with meaning.

Routine + Meaningful Intention + Community = Ritual Don’t just add another thing to the list of habits you’d like to have. With clear intentions, great design, and a community of like-minded people, you’ll experience the joy of rituals that actually support your needs, values, and aspirations.

Create Screen-free Space & Time Who said we should allow technology to enter every part of our lives and every room of our house? Clear boundaries can…